Subway Menu Prices 2022 (2024)

Updated Subway Menu Prices

With over 200 menu items from breakfast, all day long biscuits and gravy to salads, wraps, sandwiches, and soups for lunch and dinner; Subway menu with prices have plenty of choices for everyone!

Whether it’s low-fat or gluten-free options available on any sandwich or salad wrap as well as vegan protein sources like black bean patty; this chain guarantees something for everyone.

Subway Menu Prices 2022 (1)

The Subway Menu Prices page includes all costs for both sandwiches and salads in their respective sections as well as information on what you get in each size order or container – whether that be 12″ regular or 6″, 18″ large, etcetera!

Subway Menu with Prices

Subway menu list,

  • Subway Footlongs prices
  • Subway 6-inch Menu
  • Subway Salads Menu
  • Subway Sides Menu
  • Subway Drinks Menu
  • Subway Kids Specials
  • Subway Breakfast Menu
  • Subway Personal Pizzas
  • Subway Soups
  • Subway Extras

Subway Breakfast Menu Prices

Subway Menu Breakfast Sandwich – A healthy option with protein and carbs, this Subway Breakfast sandwich has everything you need to keep going all morning long. The best part about subway breakfast sandwiches is that they come in so many flavors!

There’s ham & egg whites or turkey bacon & egg white; there’s even vegetarian black bean patty veggie sausage! These sandwiches also have cheese and veggies inside them which helps cut down on any guilt from eating something not.

Subway Breakfast Menu Calories

  • Make It A Meal For $3.00
  • Available at most locations till 11:00 AM
Subway Breakfast MenuCaloriesPrices
Bacon, Egg & Cheese1420Cal$6.79
Bacon, Egg & Cheese Wrap1210Cal$7.49
Black Forest Ham, Egg & Cheese1340Cal$6.49
Black Forest Ham, Egg & Cheese Wrap1130Cal$7.49
Egg & Cheese1270Cal$6.09
Egg & Cheese Wrap1070Cal$7.49
Steak, Egg & Cheese1410Cal$6.79
Steak, Egg & Cheese wrap1180Cal$7.49

Unbeatable Subway Sandwich Prices

The cost of a subway sandwich varies by location and size. Subway is the world’s largest submarine sandwich chain with over 44,000 locations in 110 countries. Subway sandwich prices menu offer many different types of sandwiches for their customers to choose from including meatball marinara, chipotle chicken and more!

Subway sandwich prices are based on the type of bread that you want as well as if you want regular or spicy mustard. The average Subway sandwich price ranges from $3 -$8 depending on what type of bread or condiments you choose.

There are also other factors that will affect your final total like toppings such as cheese, pepperoni, olives or spinach which can all be added to your order at an additional charge.

Subway Sandwiches Prices 2022

  • Double Protein 6″: $1.50
  • Double Protein Footlong: $3.00
  • Make It A Meal For $3.00
Subway Sandwiches MenuCaloriesPrices
All-American Club – 6″300Cal$5.79
All-American Club – Footlong690Cal$8.99
B.L.T. – 6″310Cal$4.49
B.L.T. – Footlong630Cal$6.39
Black Forest Ham – 6″270Cal$4.69
Black Forest Ham – Footlong540Cal$6.89
Buffalo Chicken – 6″330Cal$5.79
Buffalo Chicken – Footlong660Cal$8.99
Chicken & Bacon Ranch – 6″500Cal$5.79
Chicken & Bacon Ranch – Footlong1010Cal$8.99
Cold Cut Combo – 6″280Cal$4.59
Cold Cut Combo – Footlong570Cal$6.89
Grilled Chicken – 6″280Cal$5.49
Grilled Chicken – Footlong570Cal$8.49
Italian B.M.T – 6″360Cal$5.39
Italian B.M.T – Footlong710Cal$8.39
Meatball Marinara – 6″400Cal$4.59
Meatball Marinara – Footlong790Cal$6.89
Oven Roasted Chicken – 6″280Cal$5.39
Oven Roasted Chicken – Footlong570Cal$7.99
Oven Roasted Turkey – 6″270Cal$5.39
Oven Roasted Turkey – Footlong530Cal$8.29
Oven Roasted Turkey & Ham – 6″270Cal$5.19
Oven Roasted Turkey & Ham – Footlong540Cal$7.99
Spicy Italian – 6″420Cal$4.69
Spicy Italian – Footlong850Cal$6.89
Steak & Cheese – 6″320Cal$5.79
Steak & Cheese – Footlong630Cal$8.99
Sweet Onion Ckicken Teriyaki – 6″330Cal$5.79
Sweet Onion Ckicken Teriyaki – Footlong670Cal$8.99
Tuna – 6″430Cal$5.39
Tuna – Footlong850Cal$8.39
Veggie Delite – 6″200Cal$4.49
Veggie Delite – Footlong410Cal$6.59
Veggie Patty – 6″380Cal$5.39
Veggie Patty – Footlong750Cal$8.39
“CALI FRESH” Turkey – 6″550Cal$6.99
“CALI FRESH” Turkey – Footlong1100Cal$11.79
“CALI FRESH” Steak – 6″600Cal$7.69
“CALI FRESH” Steak – Footlong1200Cal$12.69

Subway Menu 2022

Subway Fresh Melts Calories

Make It A Meal For $3.00

Subway Fresh Melts MenuCaloriesPrices
Ham & Cheese Melt – 6″450Cal$4.89
Ham & Cheese Melt – Footlong900Cal$7.69
Steak & Cheese Melt – 6″500Cal$6.29
Steak & Cheese Melt – Footlong1000Cal$9.99
Tuna Melt – 6″570Cal$5.89
Tuna Melt – Footlong1140Cal$9.39
Buffalo Chicken Melt – 6″450Cal$5.99
Buffalo Chicken Melt – Footlong890Cal$9.99
Chicken & Bacon Ranch Melt – 6″550Cal$6.29
Chicken & Bacon Ranch Melt – Footlong1090Cal$9.99
Italian B.M.T. Melt – 6″470Cal$5.89
Italian B.M.T. Melt – Footlong930Cal$9.39
Meatball Marinara Melt – 6″520Cal$5.09
Meatball Marinara Melt – Footlong1030Cal$7.89
Oven Roasted Turkey Melt – 6″380Cal$5.99
Oven Roasted Turkey Melt – Footlong 6″760Cal$9.29
Spicy Italian Melt – 6″540Cal$5.19
Spicy Italian Melt – Footlong1080Cal$7.89

Subway Protein Bowl Nutrition

Make It A Meal For $3.00

Subway Protein Bowls MenuCaloriesPrices
All-American Club420Cal$8.99
B.L.T340Cal$6.39
Black Forest Ham170Cal$6.69
Buffalo Chicken370Cal$8.99
Chicken & Bacon Ranch600Cal$8.99
Cold Cut Combo260Cal$6.89
Grilled Chicken200Cal$8.49
Italian B.M.T.410Cal$8.39
Meatball Marinara520Cal$6.89
Oven Roasted Chicken200Cal$7.99
Oven Roasted Turkey160Cal$8.29
Oven Roasted Turkey & Ham170Cal$7.99
Spicy Italian550Cal$6.89
Steak & Cheese380Cal$8.99
Sweet Onion Ckicken Teriyaki260Cal$8.99
Tuna550Cal$8.39
Veggie Patty380Cal$8.39
“CALI FRESH” Turkey540Cal$11.79
“CALI FRESH” Steak650Cal$12.69

Subway Wraps Menu Prices

Make It A Meal For $3.00

Subway Wraps MenuCaloriesPrices
All-American Club550Cal$7.49
B.L.T600Cal$7.49
Black Forest Ham440Cal$7.49
Buffalo Chicken550Cal$7.49
Chicken & Bacon Ranch800Cal$7.49
Cold Cut Combo530Cal$7.49
Grilled Chicken470Cal$7.49
Italian B.M.T.680Cal$7.49
Meatball Marinara770Cal$7.49
Oven Roasted Chicken470Cal$7.49
Oven Roasted Turkey440Cal$7.49
Oven Roasted Turkey & Ham440Cal$7.49
Spicy Italian810Cal$7.49
Steak & Cheese570Cal$7.49
Sweet Onion Ckicken Teriyaki500Cal$7.49
Tuna820Cal$7.49
Veggie Delite330Cal$7.49
Veggie Patty650Cal$7.49
“CALI FRESH” Turkey790Cal$7.49
“CALI FRESH” Steak900Cal$7.49

Subway Salads Menu Prices

Make It A Meal For $3.00

Subway Salads MenuCaloriesPrices
All-American Club230Cal$7.79
B.L.T200Cal$6.49
Black Forest Ham120Cal$6.69
Buffalo Chicken220Cal$7.79
Chicken & Bacon Ranch460Cal$7.79
Cold Cut Combo160Cal$6.59
Grilled Chicken210Cal$7.49
Italian B.M.T.240Cal$7.39
Meatball Marinara290Cal$6.59
Oven Roasted Chicken130Cal$7.39
Oven Roasted Turkey110Cal$7.39
Oven Roasted Turkey & Ham120Cal$7.19
Spicy Italian300Cal$6.69
Steak & Cheese210Cal$7.79
Sweet Onion Ckicken Teriyaki210Cal$7.79
Tuna310Cal$7.39
Veggie Delite50Cal$6.49
Veggie Patty220Cal$7.39
“CALI FRESH” Turkey370Cal$8.99
“CALI FRESH” Steak430Cal$9.69

Subway Personal Pizza Menu Prices

Add Veggies for Free

Subway Personal PizzaCaloriesPrices
Personal Cheese Pizza720Cal$4.99
Personal Cheese Pizza – Bacon800Cal$5.75
Personal Cheese Pizza – Pepperoni800Cal$5.75

Subway Sides Menu Prices

Subway Sides MenuCaloriesPrices
ChipsVaries$1.39
Musselman’s Apple Sauce45Cal$1.59
Subway Cookies Menu
Chocolate Chip210Cal$0.89
Oatmeal Raisin200Cal$0.89
White Chip Macadamia Nut220Cal$0.89
Raspberry Cheesecake200Cal$0.89

Subway Drinks Menu Prices

Subway Menu DrinksCaloriesPrices
Fountain Drinks – SmallVaries$2.29
Fountain Drinks – MediumVaries$2.49
Fountain Drinks – LargeVaries$2.59
1% Low Fat Milk110Cal$1.99
Chocolate Flavored Milk170Cal$1.69
DASANI Water20Cal$2.49
Gatorade Cool Blue140Cal$2.49
Gatorade Fruit Punch140Cal$2.49
Gatorade Zero Grape5Cal$2.49
Honest Kids Super Fruit Punch35Cal$1.29
Simply Apple Juice160Cal$2.49
Simply Lemonade Juice160Cal$2.49
Simply Orange Juice160Cal$2.49

Subway Steak and Cheese

The best way to enjoy your favorite sandwich is with a Subway Steak and Cheese Sub. The steak is cooked for hours, then sliced thin and layered on the sub like cheese.

It’s topped with onions, peppers, tomatoes, lettuce, pickles and more. Subway Steak and Cheese Sub is a mouthwatering meal that will leave you feeling satisfied for hours!

A Subway Steak and Cheese Sub has all of the ingredients that make up your perfect sandwich: meaty goodness that just melts in your mouth; veggies to fill you up without weighing you down; condiments so good they’ll have you dreaming about them at night; bread baked fresh by our bakers every day – it doesn’t get much better than this!

Subway Sandwich of the Day

The subway sandwich of the day is a hearty meatball parm sub. Subway sandwich meatballs are made with 100% beef and seasoned to perfection.

Subway Menu Prices 2022 (2)

Subway sandwich of the day is topped with provolone cheese, lettuce, tomato, onion and green olives for that perfect Italian taste!

If you’re in the mood for something lighter Subway also has fresh salads available. Come on down to your local Subway in Chandler today and try the Subway sandwich of the day!

Subway Footlong Price

When you think about it, the price of an average Subway footlong sub can really add up over time!
The Subway menu prices are divided into two categories: sandwiches and salads.

The Subway prices of a footlong sandwich range from $5.99 to $7.79, with an average price of about $6.60, while the Subway salad prices vary by type but range between $3.49 and $8.29 for a meal-sized portion (large)

Subway Fresh Baked Bread Guide

Subway Menu Fresh Baked BreadCalories
Italian – 6″180Cal
Italian – Footlong360Cal
Artisan Flatbread – 6″220Cal
Artisan Flatbread – Footlong440Cal
9 Grain Wheat – 6″180Cal
9 Grain Wheat – Footlong360Cal
Italian Herbs & Cheese – 6″220Cal
Italian Herbs & Cheese – Footlong440Cal
Wrap, Habenero – 6″300Cal
Wrap, Habenero – Footlong600Cal
Wrap, Spinach – 6″290Cal
Wrap, Spinach – Footlong580Cal
Wrap, Tomato Basil – 6″290Cal
Wrap, Tomato Basil – Footlong580Cal

Special Subway Sub of the Day

We all know Subway as being a popular restaurant chain for sandwiches- but did you know they have different types of subs? Subway sub of the day includes classic, veggie delight, meatball marinara, turkey breast and black forest ham.

With so many choices at your fingertips, it can be hard to make up your mind on what exactly you want. One way is to try them out yourself!

Subway Sub Of The DayCaloriesPrices
Monday Sub Of The Day
Sweet Onion Chicken Teriyaki – 6″330cal$3.99
Sweet Onion Chicken Teriyaki – Footlong650cal$6.50
Tuesday Sub Of The Day
Oven Roasted Chicken – 6″270cal$3.99
Oven Roasted Chicken – Footlong540cal$6.50
Wednesday Sub Of The Day
Turkey Breast – 6″250cal$3.99
Turkey Breast – Footlong510cal$6.50
Thursday Sub Of The Day
Italian B.M.T – 6″380cal$3.99
Italian B.M.T – Footlong760cal$6.50
Friday Sub Of The Day
Tuna – 6″450cal$3.99
Tuna – Footlong900cal$6.50
Saturday Sub Of The Day
Black Forest Ham – 6″250cal$3.99
Black Forest Ham – Footlong520cal$6.50
Sunday Sub Of The Day
Meatball Marinara – 6″430cal$3.99
Meatball Marinara – Footlong870cal$6.50

Subway Gluten Free Menu

The Subway gluten-free menu is an excellent option for those with gluten intolerance. All of the breads are available in a Subway gluten-free version, as well as many of the condiments and sauces.

The ingredients list on all items should be checked before eating to ensure that they have not been contaminated by any products containing wheat or other allergens.

Subway Specials Menu Prices

The best way to save money on your commute is with the Subway Menu Specials! Every day, you can enjoy a sandwich, 6-inch sub or salad for just $4.50. There are also subway daily specials available at participating locations that offer an even greater savings!

Subway Menu Prices 2022 (3)

You’ll find Subway specials, deals and more on their website. So don’t forget to grab your Subway card before heading out the door so you can take advantage of great offers like these all year long!

Do you want to know what the Subway Daily Specials are?

You can find out here. We have a list of the latest and greatest specials, including where to buy them in your area. The Subway Daily Specials change every day but we’ll also be telling you when they’re available so that you don’t miss out on any deals!

Subway Menu Prices 2022 (2024)

FAQs

Subway Menu Prices 2022? ›

Subway Menu Prices & Calories 2022
SUB OF THE DAY Choose Between 6" Or Footlong Subject to Local Availability
MONDAY SUB OF THE DAY
Italian B.M.T. Melt - Footlong930Cal$9.39
Meatball Marinara Melt - 6"520Cal$5.09
Meatball Marinara Melt - Footlong1030Cal$7.89
162 more rows

How much is a turkey footlong? ›

Subway Menu Prices
FoodSizePrice
Turkey & Bacon GuacamoleFootlong$11.49
Turkey BreastFootlong$8.49
Turkey BreastSix Inch$5.29
Veggie DeliteFootlong$4.99
152 more rows

How much is the cheapest sub at Subway? ›

Normal prices range from: $3 to $5 for a 6in sub or $5 to $8 for a 12in 'footlong' sub. In 2008 they introduced an offer for a 'five dollar footlong', and the company immediately recognized how popular the offer was.

What is the most expensive meat at Subway? ›

Then there is roast beef, the most expensive sub. The food cost on that sub is $2.84, or 57% on a $5 Footlong.

What sandwiches are 5 dollars at Subway? ›

On Monday, the sandwich chain announced it would sell the larger size of five of its classic sandwiches for $4.99. The decision, which applies to the Veggie Delite, Spicy Italian, Black Forest Ham, Meatball Marinara, and Cold Cut Combo sandwiches, was a controversial one — and comes at a critical point for Subway.

Does Subway still have 2 Footlongs for $10? ›

Subway Offers 2 Footlongs For $10 With The Return Of Its $5 Footlong Deal. Subway looks to refocus on value with the return of their incredibly popular $5 Footlong deal.

Are Subway Footlongs still 5 dollars? ›

Because of the financial toll on Subway franchisees, the $5 footlongs were removed in 2012, and footlong subs were once again sold at a $6 price point. However, after seeing a net decline in Subway locations for the first time in its franchising history, Subway brought back the $5 footlong deal in 2017.

Did Subway raise their prices? ›

While its quality still isn't on par with what you'd receive at most sit-down restaurants, it has gotten better. However, the focus on high-quality ingredients also means that Subway has had to increase its prices.

What is deluxe at Subway? ›

As part of a continuing celebration for their 50th anniversary, Subway is allowing customers to add 50% more meat to their 6 inch sandwiches for 50 cents. Subway is telling customers to call these sandwiches “Deluxe” when they order to represent the upgraded subs.

What is the most popular sandwich at Subway? ›

Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches. That's far from the case around the world, where unique and market-specific items create more than 37 million possible sandwich combinations across 100-plus countries.

What subs are $4.99 at Subway? ›

The $4.99 menu is available at participating restaurants in the United States for a limited time and includes popular favorites; Black Forest Ham, Meatball Marinara, Spicy Italian, Cold Cut Combo and Veggie Delite®. No need to worry if your holiday spending went too far.

When did Subway stop doing $5 footlongs? ›

Coupled with the rising costs of rent, labor, and food, the increased local competition made the $5 footlong untenable for many franchisees. Around 2012, Subway quietly phased out the promotion, and footlong subs returned to a $6 price point.

How much is a footlong at Subway? ›

Subway Prices NZ
ItemPrice
Buffalo Chicken Subway Footlong®$13.69
Smashed Falafel Subway Footlong®$13.02
Three Pepper Chicken Subway Footlong®$14.62
Chicken Strips Subway Footlong®$13.62
158 more rows

Is Subway buy 2 get 1 free? ›

Subway is kicking off “Footlong Season” by bringing back their popular Buy 2 Footlongs, Get 1 Free deal at participating locations. You can score the deal by simply making a qualifying sandwich purchase online, through the Subway App, or in-restaurant – where available.

Is Subway buy two get one free? ›

For a limited time, customers can buy two footlongs and get one free. That's three sandwiches for the price of two. The deal is good through November 6 and is only available to customers who have Subway accounts.

What is the Subway code for buy two get one free? ›

Subway Restaurants have great coupons and special offers!

For a limited time, participating locations are offering Buy One, Get One Free Footlong Subs when you use the coupon code FREEFOOTLONG at checkout!

What is the code for a free footlong at Subway? ›

All you have to do to get one of your footlong sandwiches for free is go to the Subway website or app, choose which store you want to pick up your subs, and then enter the promo code FREEFOOTLONG on the checkout screen.

How can I get a free sub at Subway? ›

Calling all Subway superfans—You can now get free sandwiches for life if you're willing to get a foot-long tattoo of the brand's new logo. The fast food chain is offering nine fans the opportunity to dine on their signature subs for a month, a year, or forever.

What is the 15% off code for Subway? ›

Subway - Use code 15off in the Subway® app or online and save 15% on any Footlong. That's delicious for less.

Are Subway Footlongs for 2 people? ›

The Onion fictitiously reports that Subway executives meant for the popular $5 footlong special to be split among two people. In fact, they're in downright disbelief that anyone can tackle a footlong sub all on their own.

When did $5 footlong promotion start? ›

In March 2008, Subway began offering the Five Dollar Footlongs as a short-term promotion to end in May, but since it was so successful, Subway made it a permanent staple of its value menu in one form or another. The advertising campaign for Subway's Five Dollar Footlongs wasn't luck, but sheer campy genius.

What are the 2.99 subs at Subway? ›

The Subway $2.99 Fresh Value Menu offers several six-inch sandwiches for $2.99 each. Buyers can choose from popular subs, such as Black Forest Ham, Meatball Marinara, Spicy Italian and the Veggie Delite. The company says all of its sandwiches are made with freshly baked bread.

Did Mcdonalds raise prices 2022? ›

McDonald's hiked its U.S. pricing roughly 8% in Q1 2022 compared to the year-ago quarter, CFO Kevin Ozan said on a call with investors Thursday. The chain expects inflation to elevate food and other costs 12% to 14% for the year, higher than expected, he said. Last year, the chain bumped prices 6%.

Is Subway doing well in 2021? ›

Subway's domestic sales beat its projections by nearly $1.4 billion in 2021, and the sandwich brand registered its highest annual unit volumes in seven years, the company said Tuesday.

Why is fast-food so expensive now? ›

Instead of just having executives take home less money, most restaurants have decided to increase their menu prices. Customers pay more money for food and the restaurant is able to pay higher wages and keep profit margins about the same. Fast food is expensive because of wage increases.

What is a Subway Pro? ›

Subway guests can now 'Go Pro' at participating restaurants with NEW! Protein Bowls or $2* double protein upgrades to Footlongs and Protein Bowls. The new offerings are the latest examples of how Subway continues to evolve its menu with more freshly-made options.

What is the difference between double meat and deluxe at Subway? ›

You get 50% more meat versus their "classic" or regular subs (as opposed to a double meat sub). For comparison, getting the double meat option costs about $1.50 more. They're calling the 50% more meat option, the "deluxe."

What is a cold cut combo? ›

The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.

Is the chicken at Subway Real? ›

We use only chicken – with added marinade, spices and seasoning. Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken.

What meat goes on a Subway? ›

Many meat choices exist for Subway sandwiches. Most restaurants have turkey breast, ham, chicken breast, roast beef, tuna, turkey salami, beefsteak, bacon, meatballs, pepperoni, Genoa salami, turkey bologna and shaved steak.

What does BMT stand for at Subway? ›

An old world favourite sandwich that is made up of sliced salami, pepperoni , sliced chicken. Some say B.M.T. ™ stands for biggest, meatiest, tastiest.

Which Subway bread is crispy? ›

If you prefer your bread to be a bit toasted and with a hint of garlic flavour, the Roasted Garlic Bread is for you. This bread is also an Italian bread that's baked with dehydrated vegetables like garlic, onion, and green peppers. It also has a nice crunchy exterior that complements garlic or sweet onion sauce.

What mayonnaise does Subway use? ›

This follows the same premise but switches some things up and adds lots of flavour enhancements to replicate the addicting flavour of Subway style mayonnaise. Through my research, everyone said that S&W mayonnaise is the closest retail option to Subway.

Does Subway use real meat? ›

It's a processed concoction of actual meat and lots of water that's held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.

Can you get double meat at Subway? ›

(Did you know Subway now also offers Protein Bowls?) Customers can double the meat on a Footlong Sub or Protein Bowl for just $2 more at participating locations. Plus, you can now turn any Footlong into a Protein Bowl — all the same fixings without the bread.

How much is a footlong in California? ›

Throughout Southern California, footlong prices range from $5.99 to $6.79.

How much does a Subway franchise cost? ›

Subway is one of the cheapest major fast-food restaurants to franchise. Subway's fee for becoming a franchisee is $15,000, and startup costs, which include construction and equipment leasing expenses, range from $116,000 to $263,000, according to the company.

How many calories is a Subway footlong? ›

There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway.

Why Subway's $5 footlong promotion has been so successful? ›

A lesson in viral marketing: the commercials were so fun and catchy that they spawned various internet parodies and fans' versions. The purposely low-brow TV commercials and infectious jingle may have been as instrumental to the success of Subway as the $5 deal itself.

How many inches is a footlong sub? ›

Share All sharing options for: Subway Will Now Measure Its Bread to Ensure 'Footlong' Sandwich Is Actually 12-Inches in Length. Subway will now ensure that its "Footlong" sandwiches are actually a foot long.

How much is a 12 inch sub from Subway? ›

Normal prices range from: $3 to $5 for a 6in sub or $5 to $8 for a 12in 'footlong' sub.

What is sub of the day? ›

The new 2020 SOTD menu offers Veg Shammi and Tuna Subs every Monday and Thursday, Chatpata Chana and Chicken Slice, every Tuesday and Friday, Corn & Peas and Chicken Kofta, every Wednesday and Saturday Tandoori Tofu and Chicken Teriyaki, every Sunday.

How many calories are in a 12 inch turkey sub from Subway? ›

530 calories

How many calories is in a turkey footlong Subway? ›

Subway Footlong Turkey Breast Nutrition Facts
Serving Size440g
Calories560
Calories From Fat60
Amount Per Serving% Daily Value*
Total Fat8g12%
13 more rows

How many calories are in a 6 inch turkey sub from Subway? ›

Sandwiches
SandwichCaloriesCarbs
Six-inch turkey breast sandwich28046g
Six-inch roast beef sandwich32045g
Six-inch veggie delite sandwich23044g
Six-inch subway club sandwich31046g
4 more rows

How many calories are in a footlong turkey and ham sub from Subway? ›

There are 560 calories in a Footlong Turkey Breast & Ham from Subway.

Which Subway bread is lowest in calories? ›

So what is the healthiest bread at Subway? It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That's 40 fewer calories than the flatbread or the Monterey Cheddar!

What is the lowest calorie sandwich at Subway? ›

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

What is Subway turkey made of? ›

It's a processed concoction of actual meat and lots of water that's held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.

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