There are 520 calories in a Footlong Oven Roasted Turkey from Subway. Most of those calories come from carbohydrates (60%).
To burn the 520 calories in a Footlong Oven Roasted Turkey, you would have to run for 46 minutes or walk for 74 minutes.
TIP: You could reduce your calorie intake by 260 calories by choosing the 6" Oven Roasted Turkey (260 calories) instead.
According to our website visitors, a Footlong Oven Roasted Turkey is a healthy and nutritious option from Subway, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Oven Roasted Turkey is healthy or not.
Is the Footlong Oven Roasted Turkey healthy?
85% of voters think the Footlong Oven Roasted Turkey is healthy.
Vote:
871 159
Does the Footlong Oven Roasted Turkey taste good?
96% of voters think the Footlong Oven Roasted Turkey tastes good.
Vote:
821 34
Allergy Information: a Subway Oven Roasted Turkey contains gluten, soy and wheat. a Subway Oven Roasted Turkey does not contain egg, fish, milk, nitrates, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Footlong Oven Roasted Turkey from Subway contains the following ingredients:
TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil.
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
SPINACH
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
FAQs
There are 640 calories in 1 serving (552 g) of Subway Footlong Pro Oven Roasted Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories in a footlong Subway oven roasted turkey? ›
There are 640 calories in 1 serving (552 g) of Subway Footlong Pro Oven Roasted Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a 12 inch turkey from Subway? ›
| 6 items found |
|---|
| Subway12" Sub – "Cali Fresh" TurkeyStandard sub recipe 1 sandwich (516g) Nutrition Facts 1100 calories | Log food |
| Subway#12 Turkey Cali Club Sandwich w/ Sliced AvocadoStandard recipe 1 six-inch (268g) Nutrition Facts 580 calories | Log food |
5 more rowsSubway reports its turkey sandwich is only 260 calories with only 1 gram of saturated fat and a filling 20 grams of protein, making quite the healthy serving. It's not surprising that one of the healthiest Subway subs has tasty turkey.
Is a footlong turkey at Subway healthy? ›
The turkey sandwich doesn't have as many calories in it as some of the other sandwiches. If you get it on a wheat bread, it does make it a 'healthier' choice. Now if you pack that sandwich full of veggies, you're definitely increasing the 'healthy' factor.
Is Subway oven roasted turkey processed? ›
Subway primarily uses processed meats in its sandwiches. The specific types of processed meats may vary by region and location, but common options include sliced turkey, ham, roast beef, and chicken.
Are Subway footlongs healthy? ›
Subway is probably healthier than a lot of other fast food, but there's a good chance you're consuming too much sodium - cold cuts tend to have a lot of added salt. I always specify no salt when I order a sub. Again, if you specify what you're ordering a dietician could probably give you a better answer.
Is Subway okay on a diet? ›
Plenty of healthy options exist at Subway, but less-balanced choices do, too. Certain meats contain hard-to-pronounce additives, excess sodium, and unhealthy fats. Other items include added sugar.
What is the nutrition of a turkey sandwich from Subway? ›
Nutrition Facts
There are 270 calories in a 6 inch sub (184.000g) serving size of SUBWAY, turkey breast sub on white bread with lettuce and tomato. The calorie breakdown is 14% fat, 61% carbs, and 25% protein.
How much is a foot long turkey at Subway? ›
The footlong turkey sandwich at Subway will cost you $8.29.
And Subway told us that a 6-inch sub has 3 ounces of chicken and a Footlong has 6 ounces. The ones we bought to taste didn't appear to contain that much, so we purchased six Footlongs and six 6-inch sandwiches with just chicken (no toppings) and scooped the meat out of the roll to weigh it.
What is the unhealthiest thing at Subway? ›
The 5 Least Healthy Sandwiches You Can Order At Subway
- Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).
- Chicken Bacon Ranch Melt With Cheese (570 calories). ...
- Big Philly Cheesesteak (550 calories). ...
- Meatball Marinara With Cheese (530 calories). ...
- Spicy Italian With Cheese (530 calories). ...
Next time you hit the Subway line, resort to these tried-and-true healthy orders that pack the best macros and ingredients on Subway's menu.
- Grilled Chicken No Bready Bowl (with Baja Chipotle Sauce) ...
- 6-inch Roast Beef. ...
- Veggie Patty Salad (with Creamy Sriracha) ...
- 6-inch Rotisserie-Style Chicken (with Smashed Avocado)
Which bread is the healthiest at Subway? Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.
How many calories are in a Subway oven roasted turkey? ›
There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey.
How many calories in a footlong oven roasted? ›
Subway Footlong Oven Roasted Chicken (1 sandwich) contains 92g total carbs, 82g net carbs, 10g fat, 46g protein, and 640 calories.
How many calories are in a footlong turkey sub from Subway no cheese? ›
How many calories does a foot-long turkey sandwich really have, you might ask. At first glance, it's about 600 -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise.
