Potential Nutritional and Health Benefits of Tree Spinach (2024)

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Kuti, J.O. and E.S. Torres. 1996. Potential nutritionaland health benefits of tree spinach. p. 516-520. In: J. Janick (ed.),Progress in new crops. ASHS Press, Arlington, VA.

Joseph O. Kuti and Eliseo S. Torres

  1. METHODOLOGY
    1. Nutritional Composition
    2. Possible Antidiabetic Effect
  2. RESULTS
    1. Nutritional Composition
    2. Possible Antidiabetic Effect
  3. CONCLUSION
  4. REFERENCES
  5. Table 1
  6. Table 2
  7. Fig. 1
  8. Fig. 2
  9. Fig. 3
The tree spinach (Cnidoscolus chayamansa McVaughn, Euphorbiaceae),called "chaya" in south Texas, is popular in Mexico and Central America and hasbeen introduced into the United States (mainly South Texas and Florida) forpotential uses as a leafy vegetable and/or as a medicinal plant. The plant isan attractive shrub, 3 to 5 m tall (Breckon 1979). The leaves are broad andmay consist of 3 or more lobes with fleshy petioles (Fig. 1). Thewhite-colored flowers, which are usually borne on cyme-branched inflorescences,may contain 3-forked arrangements in which the pistillate flowers are locatedon the basal fork. The staminate flowers are expanded distally from the baseof the lobes. Mature seeds and fruit are rare and unknown (McVaugh 1944).

The young shoots and tender leaves of chaya are cooked and eaten like spinach.They comprise part of the staple diet and are the main dietary source of leafyvegetable for the indigenous people of Yucatan peninsula of Mexico and Kekchipeople of Alta Verapaz in Guatemala (Harris and Munsell 1950; Booth et al.1992). There are many underexploited native leafy plants with potential as atraditional food source (NAS 1975). With current renewal of interest inhousehold gardens, attention is being focused on promoting some of these plantsas leafy green vegetables among populations in the developing countries (FAO1987). The edible parts of chaya plant, which taste like spinach when cooked,provide important nutritional sources for protein, vitamins (A and C), minerals(calcium, iron, phosphorus), niacin, riboflavin, and thiamine among populationsthat cannot afford expensive foods rich in these nutrients (Yang 1979). Theplant may also constitute a potentially valuable leafy green vegetable here inthe United States and elsewhere.

Chaya traditionally has been recommended for a number of ailments includingdiabetes, obesity, kidney stones, hemorrhoids, acne, and eye problems(Diaz-Bolio 1975). Chaya shoots and leaves have been taken as a laxative,diuretic, circulation stimulant, to improve digestion, to stimulate lactation,and to harden the fingernails (Rowe 1994). Like most food plants such as limabeans, cassava, and many leafy vegetables, the leaves contain hydrocyanicglycosides, a toxic compound easily destroyed by cooking. Even though somepeople tend to eat raw chaya leaves, it is unwise to do so.

While the nutritional value of chaya has been demonstrated (Martin and Ruberte1978; Booth et al. 1992), none of the purported therapeutic values of chayaleaves has been substantiated with scientific experimentation. Therefore, thepresent study reports on nutritional composition of raw and cooked chaya leavesand the results compared with the nutritional composition of spinach leaves.Also a possible antidiabetic effect of the aqueous leaf extracts or chaya tea,administered through drinking water to streptozotocin-induced diabetic rabbits,was evaluated.

METHODOLOGY

Nutritional Composition

Young leaves and shoots of C. chayamansa were collected fromgreenhouse-grown plants. Raw and cooked (in microwave oven for 5 min) samplesof the leaves and shoot were analyzed for their moisture content, crude fiber,fat, and ß-carotene using the AOAC standard methods (1984), for theprotein content (N2 content multiplied by 6.25) using modified semimicro-kjeldahl method of Searle (1974), for mineral contents using an atomicabsorption spectrohotometer and for total carbohydrate using gaschromatography. All samples were analyzed in triplicate. Nutritionalcomponents and average nutritive value (ANV) of chaya leaves were compared tospinach leaves. The ANV was calculated using the empirical formula proposed byGrubben (1978): ANV/100g = g protein/5 + g fiber + mg Ca++/100 + mgFe++/2 + mg carotene + mg vit C/40

Possible Antidiabetic Effect

The experimental animals (rabbits) for this study were supplied by Dr. StevenLukefahr of the Department of Animal and Wildlife Sciences, Texas A&MUniversity-Kingsville. All animals were housed and maintained in compliancewith Texas A&M University-Kingsville IACUC policy on animal care and use.The rabbits were fed with standard rabbit chow and given water adlibitum. Diabetes was induced by a single subcuteanous injection of 60mg/kg streptozotocin (STZ), after fasting for 18 h, according to the methoddescribed by Bonner-Weir et al. (1981). The rabbits exhibited post-STZ bloodglucose levels that were at least double that of the pre-STZ levels one weekafter diabetes had been induced.

The leaves of C. chayamansa were collected from plants grown inthe greenhouse. About 10 g of the leaves was extracted with boiling water(1000 mL) for 30 min until the volume of the water had been reduced to 90% ofthe original. The tea (900 mL) was filtered and used in the subsequentexperiments. Two groups of 8 rabbits each were used. The first group of 8rabbits were normoglycemic (non-diabetic). Four of the normoglycemic rabbitsrecieved water (control) only and the remaining 4 received chaya tea treatmentonly. The second group of 8 rabbits were hyperglycemic (diabetic). Four ofthe diabetic rabbits received water only and the remaining 4 received chaya teaonly.

Before administering the tea or water (control), blood samples were obtainedfrom the ears of 18 h fasted nondiabetic and diabetic rabbits using a capillarytube. Then the tea or water was administered orally through drinking waterbottles ad libitum. Blood sampling was repeated at hourly intervals for6 h after the oral administration. Blood glucose was determined using a bloodglucometer (Miles Inc., Diagnostic Division, Elkhart, IN, U.S.). The meanblood glucose values ±SE were determined and the significance of thedifference between the means of treated and control groups was established byStudent's t-test.

RESULTS

Nutritional Composition

The nutritional analysis of chaya (C. chayamansa) leaves andspinach (Spinacia oleracea L.) are presented in Table 1 for comparison.Chaya leaves were found to contain substantially greater amounts of nutrientsthan the spinach leaves. The chaya leaf is especially high in protein (5.7%),crude fiber (1.9%), calcium (199.4 mg/100 g), potassium (217.2 mg/100 g), iron(11.4 mg/100 g), vitamin C (164.7 mg/100 g), and carotene (0.085 mg/100 g).The levels of chaya leaf nutrients, in this study, agree with published reports(Martin and Ruberte 1978; Munsell et al. 1949; Booth et al. 1992) and are twoto threefold greater than most edible leafy green vegetables. In terms of theaverage nutritive value, chaya leaves [14.9] is by far superior to other leafygreen vegetables such as spinach [6.4], amaranth [11.3], Chinese cabbage [7.0],and lettuce [5.4] (Grubben 1978). While some edible leafy green vegetables areusually good sources of mineral macronutrients (Levander 1990), chaya leaffurnishes appreciable quantities of several of the essential mineralmacronutrients necessary for human health maintenance. For example, potassiumhas been shown to be an important mineral nutrient in the control ofhypertension and in the reduction of risks of stroke (NRC 1989), calcium isimportant for ossification and iron is necessary for normal hematopoiesis(Hodges et al. 1978). Brise and Hallberg (1962) reported that vegetables, suchas chaya, with high vitamin C content may enhance absorption of nonheme iron.

Analysis of raw and cooked samples of chaya leaves revealed that cooking mayincrease the relative composition of carbohydrate and fat and decrease relativecomposition of crude fiber and protein (Fig. 2). On the other hand, cookedsamples of chaya leaves were considerably higher in calcium, phosphorus andiron while the potassium content was relatively lower than in the raw samples(Fig. 3). The increase in some of the mineral nutrients may be due to thecooking process, which allows extraction of the nutrients from the tissues,therefore increasing the percentage of mineral elements while decreasingmoisture content (Booth et al. 1992).

Possible Antidiabetic Effect

Following the oral administration of chaya tea, the blood glucose levels of thediabetic rabbits were gradually lowered from a high of 118 (baseline at 0.0 h)to 87 six hours after administration. The blood glucose level of 87 is similarto blood glucose levels of normoglycemic rabbits on drinking water (Table 2).The blood glucose levels of non-diabetic control rabbits that were given chayatea showed a slight increase (i.e. hyperglycemia) above the baseline 85 at 1 to2 h after administration, but rapidly stabilized thereafter (Table 2).The reason for this transient hyperglycemia is unknown and needs to beinvestigated. The results obtained in this study suggest that in STZ-induceddiabetic rabbits, aqueous leaf extracts of C. chayamansa may beeffective for treatment of non-insulin dependent diabete mellitus (NIDDM)symptomatology. This is a first report on hypoglycemic effect of chaya plants.The present report is preliminary in nature and additional studies will beneeded to properly characterize the antidiabetic potential of chaya in diabeticanimals. Also further studies will be necessary to determine the effectivedosage, mechanism of the hypoglycemic activity and the active hypoglycemicprinciple present in the leaves of C. chayamansa.

CONCLUSION

The potential of C. chayamansa for human food and health has asignificant implication for the plant as a horticultural crop. Although demandfor chaya, as a medicinal plant, has recently increased among the Hispanicpopulation in the United States, the plant has the potential to make asignificant nuritional contribution to the vegetable diet as well, because ofits high nutrient content. The development of chaya as a new horticulturalcrop would transcend the ethnic popularity and create a worldwide market forthe plant and its products, whether as a leafy green vegetable and/or as atherapeutic herbal tea.

It is noteworthy that the chaya plant is drought resistant, which is of aparticular value in areas with short seasonal rainfall and shortage of greenvegetables (Peregrine 1983). Growth of the plant is rapid and edible leavesand shoots could be produced within a short period (8 to 10 weeks).Propagation by cutting is easy and the woody stem sections readily root. Fewpests and diseases are known to be of any significance in the cultivation ofchaya plants. One disadvantage is the presence of toxic hydrocyanic glucosidesin the leaves. However, cooking, which is essential, inactivates the toxiccompound. Other Cnidoscolus (chaya) species are being examined in ourlaboratory at Texas A&M University-Kingsville to genetically select specieswith high leaf and shoot biomass yield and lower hydrocyanic glycoside content.Additionally, we are conducting research on genetic improvement, propagation,field production, potential for processing and marketing of chaya and itsproducts in south Texas.

REFERENCES

  • AOAC. 1984. Official methods of analysis, 14th ed. Assoc. Official Anal. Chem.,Arlington, VA.
  • Booth, S., R. Bressani, and T. Johns. 1992. Nutrient content of selectedindigenous leafy vegetable consumed by Kekchi people of Alta Verapaz,Guatamela. J. Food Compos. Anal. 5:25-34.
  • Bonner-Weir, S., D.F. Trent, R.N. Honey, and G.C. Weir. 1981. Responses ofneonatal rat islets to streptozotocin-limited ß-cell regeneration andhyperglycemia. Diabetes 30:64-69.
  • Breckon, G.J. 1979. Studies in Cnidoscolus (Euphorbiaceae). Brittonia31:125-148.
  • Brise, H. and L. Hallberg. 1962. Effect of ascorbic acid on iron absorption.Acta Med. Scand. Suppl. 171:51-58.
  • Diaz-Bolio, J. 1975. Chaya (Cnidoscolus chayamansa, Euphorbiaceae), amarvellous food (in spanish). Tierra 30:407-408, 427-428.
  • FAO. 1987. Promoting under-exploited food plants in Africa.: A brief for policymarkers. Food and Agriculture Organization, Food Policy & Nutrition Div.,Rome.
  • Grubben, G.J.H. 1978. Tropical vegetables and their genetic resources. Int.Board Plant Genetic Resource, FAO-UN, Rome Italy.
  • Harris, R.S. and H.E. Munsell. 1950. Edible plants of Central America. J. HomeEcon. 42:629-631.
  • Hodges, R.E., H.E. Sauberlich, J.E. Canham, D.L. Wallace, R.B. Rucker, L.A.Mejia, and M. Mohanram. 1978. Hematopoietic studies in vitamin A deficiency.Am. J. Clin. Nutr. 31:876-885.
  • Levander, O.A. 1990. Fruit and vegetable contribution to dietary mineral intakein human health and disease. HortScience 25:1486-1488.
  • Martin, F.W., and R. Ruberte. 1978. Chaya, Cnidoscolus chayamansaincludes composition and nutritional value, culture in Puerto Rico. In:Vegetables of hot humid tropics. USDA, ARS. New Orleans, LA.
  • McVaugh, R. 1944. The genus Cnidoscolus: generic limits and intragenericgroups. Bul. Torrey Bot. Club 71:457-474.
  • Munsell, H.E., L.O. Williams, L.P. Guild, C.B. Troescher, G. Nightingale, andR.S. Harris. 1949. Composition of food plants of Central America. Food. Res.14:144-164.
  • NAS. 1975. Chaya. p. 45-48. In: Underexploited tropical plants with promisingeconomic value. National Academy of Science, Washington, DC.
  • National Research Council. 1989. Diet and health. National Academy Press,Washington, DC.
  • Peregrine, W.T.H. 1983. Chaya (Cnidoscolus aconitifolius): A potentialnew vegetable crop for Brunei. Tropical Pest Manag. 29:39-41.
  • Rowe, L. 1994. Plant guards secret of good health. Valley Morning Star. Sept.4, p. A1, A12.
  • Searle, P.L. 1974. Automated colorimetric determination of ammonium in soilextracts with "Technicon Autoanalyzer II" equipment. New Zealand J. Agr. Res.18:183-187.
  • USDA. 1984. Agricultural handbook. p. 8-11. USDA, Washington, DC.
  • Yang, Y.H. 1979. Tropical home gardens as a nutritional intervention. p.417-436. In: G.E. Inglett and G. Charalambous (eds.), Tropical food chemistryand nutrition, Academic Press, New York.
*Sincere appreciation is extended to Dr. Steven Lukefahr, Associate Professor,Department of Animal and Wildlife Sciences, Texas A&M University-Kingsvillefor supplying the rabbits and to Dr. Mo Enigbokan, Associate Professor ofPharmacology, College of Pharmacy and Health Sciences, Texas SouthernUniversity, Houston, Texas for verifying and giving helpful advice on theanimal experimentation.Table 1. Comparisons of nutritional compositions of leaves of "chaya"(Cnidoscolus chayamansa McVaughn) and spinach (Spinacia oleraceae L.) per 100 g fresh weight.
Component chaya spinachz
Water (%) 85.3 90.7
Protein (%) 5.7 3.2
Fat (%) 0.4 0.3
Crude fiber (%) 1.9 0.9
Total CHO (%) 4.2 3.8
Ash (%) 2.2 1.8
Calcium (mg/100g) 199.4 101.3
Phosphorus (mg/100g) 39.0 30.0
Potassium (mg/100g) 217.2 146.5
Iiron (mg/100g) 11.4 5.7
Ascorbic acid (mg/100g) 164.7 48.1
Carotenoids (mg/100g) 0.085 0.014
Average nutritive valuey 14.94 6.38
zData for spinach were obtained from the USDA (1984).
yAverage nutritive value according to Grubben emprical formula(1978).Table 2. Effect of Cnidoscolus chayamansa leaf extract ("chaya"tea) on blood glucose levels of non-diabetic and streptozoctocin-induceddiabetic rabbits.
Blood glucose level (mg/dL)z
Non-diabetic Diabetic
Time (h) water "chaya" water "chaya"
0.0 87±3.1 85±2.5 112±8.3 118±13.2
1.0 86±2.7 91±3.9 138±4.6 114±7.3
2.0 87±2.6 99±4.3 143±6.4 103±8.7
3.0 87±3.1 82±1.6 139±8.0 96±9.3
4.0 88±3.0 85±2.1 153±6.3 92±5.8
5.0 87±4.7 84±4.2 158±7.4 89±3.6
6.0 87±3.1 82±2.7 162±9.0 87±2.7
zMean±SE.Potential Nutritional and Health Benefits of Tree Spinach (1)

Fig. 1. A potted chaya plant. The young leaves and shoots are edibleafter being boiled in water.

Potential Nutritional and Health Benefits of Tree Spinach (2)

Fig. 2. Proximate fat, protein, carbohydrate and crude fibercompositions of raw and cooked chaya leaves.

Potential Nutritional and Health Benefits of Tree Spinach (3)

Fig. 3. Proximate mineral macronutrient (calcium, phosphorus, potassiumand iron) compositions of raw and cooked chaya leaves.

Last update August 24, 1997aw
Potential Nutritional and Health Benefits of Tree Spinach (2024)

FAQs

Is tree spinach good for you? ›

Chaya has high levels of protein, calcium and iron, nutrients many people are concerned about. The leaves are also chocked with carotene, potassium and vitamin C. Studies have shown the nutritional content of Chaya to be two or three times that of foods like spinach and Chinese cabbage.

What are the benefits of Chaya? ›

Medicinal: Chaya is traditionally used in Mexico and Central America to prevent and treat such diverse conditions as inflammation, diabetes (there is strong evidence for this benefit), obesity, heart disease (it lowers LDL-cholesterol and high blood pressure), fever, kidney stones, varicose veins, gastro-intestinal ...

Can you eat the spinach tree leaves? ›

The tree spinach, as its name suggests, is a spinach substitute. It is fantastic melted in butter and keeps its magenta when cooked. It can also be eaten very young raw in salads. Once it's tall, it does become a lot coarser.

Is chaya a superfood? ›

Chaya (Cnidoscolus aconitifolius) or Mayan spinach is an evergreen shrub that has been domesticated for food and medicine in Mesoamerica since pre-Columbian times. In addition to its cultural relevance, chaya is an important source of nutrition and is considered to be a superfood.

How often can I drink chaya tea? ›

Drink about three cups throughout the day. Chaya tea is a natural diuretic keeps the lines clean. Lower blood sugar for diabetics Reputedly keeps the liver 'clean'.

What is chaya English? ›

/chāyā/ nf. shade uncountable noun. Shade is a cool area of darkness where the sun does not reach.

What happens if you eat raw chaya? ›

Raw Chaya leaves contain hydrocyanic glucoside, a toxic substance that can make you sick. However, cooked leaves are safe to eat – by cooking the leaves the toxic substance is released as a harmless gas. Young, tender leaves are safe when they have been boiled or fried for at least 5 minutes.

Is chaya good for diabetes? ›

CONCLUSIONS. Chaya extracts (Cnidoscolus chayamansa) from the Maya and north-central regions of Mexico have equal potential as an aid in the control of diabetes and regenerative effect in pancreas.

What can I do with tree spinach? ›

Tree Spinach is edible and the young shoots are a little like spinach. You can eat them raw in salads. Older leaves lose the flavour and become tough, but taste rather good steamed for a couple of minutes and served with butter.

What does tree spinach taste like? ›

The younger leaves and growing tips, which are splashed with vivid pink, can be eaten raw in salads and larger leaves can be cooked as spinach. Cooked it tastes similar to spinach, with a nuttier taste, and some people say with a hint of asparagus.

How do you drink chaya? ›

Eating & Drinking Chaya

Raw chaya leaves contain hydrocyanic acid. In other words, they are considered toxic. Cooking the leaves for at least 3-5 minutes, however, removes the toxins and makes chaya safe to eat. That said, chaya is considered safe in small portions, and is often consumed raw in natural juices.

How long do you cook chaya? ›

Chaya is traditionally cooked for 20 minutes and served with butter or oil. The reason it shouldn't be cooked in an aluminum pot is the possibility of a toxic reaction that can result in diarrhea. I've eaten chaya and liked it.

What does chaya mean in Hebrew? ›

Popularity:1257. Origin:Hebrew. Meaning:Life. Chaya is a girl's first name of Hebrew origin. It is the female version of "Chaim," a Hebrew word and boy's name meaning "life." A parent wishing to celebrate both new life and their Jewish faith will delight in Chaya, a meaningful and elegant choice.

What does chaya taste like? ›

Well, chaya, Cnidoscolus aconitifolius, is a green leafy vegetable that likes hot weather — a rarity. It is also extremely nutritious, to the point where some call it a superfood. I just like it because it tastes nice, a lot like spinach, only sturdier, and I can grow it here in Sacramento.

How do you make chaya tea from leaves? ›

In a steel pot, bring the water, smashed cardamom, and smashed peppercorns to a boil. Allow to boil for 2-3 minutes so the spices steep the water. Now add the loose black tea leaves. Let brew for about 2-3 minutes.

Is chaya high in oxalates? ›

But chaya contains no oxalic acid and is a powerhouse source of calcium, potassium, iron, phosphorus, niacin, thiamine, riboflavin and vitamins A and C.

How do you harvest chaya leaves? ›

Chaya is easily propagated by stem cuttings. Make a 6-12 inches cutting from a woody part of the stem and be sure that there are at least a few nodes on the cutting. Remove all leaves and let the cutting air dry for a 2-3 days. This will allow the cut ends to seal, making them less susceptible to rotting.

How do you cook chaya? ›

Chaya leaves are usually prepared boiled in water for 20 minutes then cooked just like you would spinach. Chaya is also traditionally prepared with eggs, rice, soup, stir-fries, and other traditional Mayan dishes.

What does chaya mean in German? ›

Noun. Chaya f (genitive Chaya, plural Chayas, masculine Chabo) (slang, regional, chiefly Rhine-Main area) girl, lass, dudette quotations ▼

What does chaya mean in Japanese? ›

chaya (plural chayas) A teahouse in Japan.

How much chaya can you eat? ›

This would mean that a 70 kg (154 lbs) person could safely consume 8.3-12.9 g fresh chaya leaves daily which is roughly 3-6 fully expanded leaves (I weighed 3 samples). A 20 kg (44 lbs) child could only consume 2.4-3.7 g fresh chaya leaves daily which is roughly 1-2 fully expanded leaves depending on size.

What's Mexican spinach called? ›

Cnidoscolus aconitifolius also known as Chaya, aka 'Mayan Tree Spinach' or 'Mexican Tree Spinach', is a large fast-growing and productive perennial shrub. In Mexico, Chaya is eaten as a leafy green vegetable, and is very common. Chaya is cooked just like spinach and is excellent in stir-fries!

How do you prepare spinach for a tree? ›

How to cook CHAYA (Mexican spinach tree) - YouTube

What is insulin plant leaves? ›

Costus igneus, commonly known as insulin plant in India, belongs to the family Costaceae. Consumption of the leaves are believed to lower blood glucose levels, and diabetics who consumed the leaves of this plant did report a fall in their blood glucose levels.

How do you cook Chaya? ›

DIRECTIONS
  1. Wash Chaya leaves and place them in a pot with cold water over medium high heat. ...
  2. Heat a medium-sized non-stick frying pan over low heat. ...
  3. Stir in the chopped tomato and cook for a minute and then add the chopped chaya leaves. ...
  4. Crack the eggs and add to the pan, stir and season with salt to taste.

What does Chaya taste like? ›

Well, chaya, Cnidoscolus aconitifolius, is a green leafy vegetable that likes hot weather — a rarity. It is also extremely nutritious, to the point where some call it a superfood. I just like it because it tastes nice, a lot like spinach, only sturdier, and I can grow it here in Sacramento.

How do you trim Chaya? ›

Chaya is easily propagated by stem cuttings. Make a 6-12 inches cutting from a woody part of the stem and be sure that there are at least a few nodes on the cutting. Remove all leaves and let the cutting air dry for a 2-3 days. This will allow the cut ends to seal, making them less susceptible to rotting.

How do you harvest Chaya? ›

Harvesting and Seed Production

Do not harvest leaves from young Chaya plants as stunting may result. Established plants, however, withstand repeated harvesting of stem tips and young leaves as often as two to three times per week. The young leaves near the stem tips are the most tender.

Is chaya good for diabetes? ›

CONCLUSIONS. Chaya extracts (Cnidoscolus chayamansa) from the Maya and north-central regions of Mexico have equal potential as an aid in the control of diabetes and regenerative effect in pancreas.

How long do you cook chaya? ›

Chaya is traditionally cooked for 20 minutes and served with butter or oil. The reason it shouldn't be cooked in an aluminum pot is the possibility of a toxic reaction that can result in diarrhea. I've eaten chaya and liked it.

What is chaya English? ›

/chāyā/ nf. shade uncountable noun. Shade is a cool area of darkness where the sun does not reach.

What happens if you eat raw chaya? ›

Raw Chaya leaves contain hydrocyanic glucoside, a toxic substance that can make you sick. However, cooked leaves are safe to eat – by cooking the leaves the toxic substance is released as a harmless gas. Young, tender leaves are safe when they have been boiled or fried for at least 5 minutes.

Is chaya high in oxalates? ›

But chaya contains no oxalic acid and is a powerhouse source of calcium, potassium, iron, phosphorus, niacin, thiamine, riboflavin and vitamins A and C.

Can you grow chaya indoors? ›

If you live further north than its natural range, chaya can be successfully grown in a pot and brought indoors as a house plant during freezing weather. I've found these guys to be quite tolerant of a wide range of conditions and soil. I've grown them in shade and in sun; in poor soil and in rich. They're not picky.

Can you freeze chaya? ›

Whole Chaya leaves are used whole as wraps for cooking vegetables. The shredded boiled leaves are used in soups, stir fries, and salads. The chopped blanched leaves can be frozen or canned.

Is chaya leaf good for pregnant woman? ›

Children, pregnant women and nursing mothers especially need the protein, vitamins and minerals found in green leaves. of vitamin A, an essential vitamin in preventing blindness. Chaya leaves are an outstanding source of vitamin C.

Does chaya need full sun? ›

Chaya is most productive when grown in full sun with rich soil. However, Chaya is a tough plant and can be grown in less than optimal conditions, it just won't be as productive.

How do you prepare spinach for a tree? ›

Cover chaya leaves with cold water in a medium saucepan. Bring the leaves to a boil on medium-high, reduce to simmer for 20 minutes. Discard water and roughly chop the boiled leaves. Heat oil in a saucepan on medium high, add onion, and cook until soft, about 2 minutes.

How do you grow chaya spinach? ›

Growing Chaya: TREE SPINACH - Another Great Green Powerhouse!

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