Low FODMAP Peanut Butter Krispie Bars Recipe | Fody Foods (2024)

FAQs

Can I eat rice krispie treats on a low FODMAP diet? ›

Ingredients for Low FODMAP Mummy Rice Krispy Treats

Rice itself is a Low FODMAP grain and is generally well-tolerated by individuals with digestive sensitivities, including those following a Low FODMAP diet.

Remember, it's important to moderate your intake of even low FODMAP foods. While peanut butter is low FODMAP, there's still a safe serving size – two tablespoons.

If you have IBS and love peanut butter, good news! Peanut butter is a low FODMAP food. In its simplest form, it is just made of dry roasted peanuts, salt and oil, all of which are allowed on a low FODMAP diet.

Here are some low FODMAP peanut butter brands to check out: 365 Whole Foods Market Organic Creamy Peanut Butter. Fix & Fogg Smooth Peanut Butter. Teddie Super Chunky All Natural Peanut Butter.

Are potato chips low FODMAP? Many potato chips are high FODMAP because the seasonings in them contain onion and/or garlic. However, plain and salted potato chips such as the classic original Lays chips or Ruffles original are low FODMAP. The ingredient list is simple, containing only potatoes, vegetable oil and salt.

To summarise, marshmallows can be low or high FODMAP depending on the sweeteners used in the recipe. Hence, it is important to check the ingredients list on packaging and avoiding marshmallows made with sorbitol or fructose-glucose syrup. So, yes marshmallows can still be enjoyed on a low FODMAP diet.

Potatoes are low FODMAP. Monash has listed white and purple unpeeled potatoes as being low FODMAP in serves of up to 500g per person. However, there is no moderate threshold specified and other websites suggest that white fleshed potatoes are FODMAP free.

Instead, high FODMAP foods can trigger symptoms when the bacteria in your gut break the FODMAPs down through fermentation (2). This process can draw water into the gut, create gas, and cause distension, and all this can lead to cramps, bloating, abdominal pain, diarrhoea and constipation (2).

This product is likely low FODMAP.

Gluten free pretzels are a great low FODMAP snack. They provide a bit of crunch and salt, if that's what you crave. If you can't find any of the gluten free varieties, you can safely enjoy some regular pretzels but need to keep the serving size to ½ cup (or 21 grams) to keep the FODMAP (oligo-fructan) content low.

What can I substitute crunchy peanut butter with? ›

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Unripe bananas are low in FODMAPS and therefore a better choice for people with IBS — although they're not as sweet or soft as ripe bananas. However, as bananas ripen, they accumulate a type of FODMAP called oligofructans. Therefore, ripe bananas are considered a high FODMAP food (6, 7 ).

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

Bacon is low FODMAP. However, this does not apply for all products as some have added high FODMAP ingredients, such as onion and garlic powder and celery juice. Sometimes high FODMAP ingredients can hide under the term 'natural flavorings'. As bacon is usually high in fat, opt for products with lower fat content.

'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread, Weetabix, Ryvita and digestive biscuits. '

We have four Kellogg's cereals which have been certified through formal testing as FODMAP friendly: our delicious Corn Flakes® and Rice Bubbles® as well as Corn Flakes® Gluten Free and Special K ® Gluten Free for those who are both coeliac and FODMAP intolerant.

While wheat flour can be high in FODMAPs, the Monash University app indicates that the small serving size of graham crackers keeps the FODMAP content low. Furthermore, the addition of honey might raise concerns for those following a low FODMAP diet.

This product is likely low FODMAP.