Are KIND® bars low FODMAP? | casa de sante (2024)

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Are KIND® bars low FODMAP? | casa de sante? ›

Are KIND

04 - KIND Healthy Grains Bar

Thankfully, the folks at KIND created a new line of "Healthy Grain" bars that contain simple and clean ingredients, with no added inulin! The Maple Pumpkin Seeds with Sea Salt are low FODMAP/IBS-friendly.

In fact, many 'health' bars, including Kind Bars, are just as processed and high in sugar as regular candy bars.”

KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. However, the exact extent of their nutrition largely depends upon which variety you choose. For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar.

Here's the downside: Since it's technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. That's why both large and small does of chicory root fiber may cause: Gas and flatulence. Bloating.

The only KIND® snack products that may be safe on a low FODMAP regime are Dark chocolate whole grain clusters, Peanut Butter whole grain clusters, and the Peanut Butter Banana Dark Chocolate breakfast protein bar. These products do contain amaranth however, and only ¼ cup puffed amaranth is considered low FODMAP.

Choose cooked vegetables more often than raw, as cooked vegetables are easier to digest. Choose easier-to-digest proteins, such as eggs, chicken, turkey, fish, extra-firm tofu, and plain lactose-free greek yogurt.

Low FODMAP protein powders include beef protein powder, whey isolate, egg protein, pea protein, rice protein, and hemp protein. Protein powders can be full of high FODMAP ingredients so you should always check the label to detect any high FODMAP ingredients we mentioned in the post.

Why are KIND bars so expensive? ›

Not only are they healthy snacks, but they are specialty snacks for a specialty market, so that adds to the price. With the lowest priced bar ringing in at $1.00, KIND bars are on the low end for most energy bars. To produce a gold-standard nutritious snack using just 6 simple ingredients, it cost $1.23 per bar.

Start your day with 28g of 100% whole grains, real apple pieces and a hint of cinnamon, plus 500 million CFU probiotic cultures* per serving.

We don't use high fructose corn syrup and you'll never find artificial sweeteners or added sugar alcohols in our snacks, since they go against our philosophy of using premium, better-for-you ingredients that are KIND® to your body.

The overt display of social consciousness is core to Kind's business strategy. The company has sold 2 billion snack bars since its founding in 2004 and has done so by wrapping itself in a mantle of nutrition and social good. It's almost all spin.

The Bottom Line. Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

Kind bars carry a "good source of fiber" claim. The FDA defines "good source" as 10 to 19 percent of the DRV for a nutrient. In this case, that's 2.5 to 4.75 grams of fiber—and the Kind bars in question do meet the definition.

Instead, opt for granola bars that are made with natural and wholesome ingredients. Look for bars that are low in FODMAPs, which are types of carbohydrates that can ferment in the gut and cause symptoms in individuals with IBS. Some low-FODMAP ingredients to look for include oats, nuts, seeds, and dark chocolate.

Dark chocolate: Half an ounce to no more than 3 ounces in a serving is considered to be low-FODMAPs. Milk chocolate and white chocolate: A half-ounce serving is considered low-FODMAP. At 1 ounce, the level of lactose increases to the point that it might cause you to have symptoms if you are lactose intolerant.