BY: Courtney PUBLISHED: 31 Comments UPDATED ON:
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Looking for a healthy breakfast smoothie recipe? Try our vegan Strawberry Banana Oatmeal Breakfast Smoothie!
Breakfast smoothies are fun and easy to make. You can easily add a lot of calories and sugar to a smoothie without realizing just how much you’re eating. When you make smoothies you’re processing the food inside of the blender instead of your mouth.
Two things, chew your smoothe and take it slow. A smoothie won’t fill you up as much as the unprocessed food will which is why we like to add in some oatmeal.
We love to start our day with a huge smoothie and now that our daughter can eat oats we’re having a ton of fun. Oatmeal is delicious with tons of fresh fruit, but our daughter is so new to oats that we’re keeping oats simple. Everyone just loves drinking smoothies in glass jars and these milk bottles are our favorite by far.
OurStrawberry Banana Oatmeal Breakfast Smoothie was guaranteed to be a winner for her. She devoured her entire smoothie in less than 5 minutes and then asked for MORE!
We love to use beautiful, fresh sweet strawberries in thisStrawberry Banana Oatmeal Breakfast Smoothie. For the banana, we like to use frozen.
We buy tons of bananas at the store and let them get a bit brown. Once the bananas are brown we peel them and freeze the bananas for smoothies, blend into juices or even make banana ice cream!
We like to use natural sweeteners like honey, agave or maple syrup. Since we were making a smoothie we stuck with fresh local raw honey. You can use less or more sweetener depending on how sweet your strawberries are (learn how to pick strawberries).
It’s a little thick but blends right into our smoothie in our Vitamix. We also own a Blendtec that works really well too!
The main reason we suggest using a higher speed blender is to really grind down the oats. You can pour into any fancy glass or even into amason jar and drink it through a stainless steel straw. You can buystainless steel straws online in different varieties.
How to make our Strawberry Banana Oatmeal Breakfast Smoothie Recipe
Place all the ingredients in a high-speed blender and blend, it’s that easy!
This smoothie makes enough for two people or one large serving for yourself if you’re not eating anything else for breakfast. We like to pair ourStrawberry Banana Oatmeal Breakfast Smoothie with scrambled eggsor avocado toast. We really hope you enjoy this recipe and can’t wait to hear how you like it!
If you enjoyed this recipe, try out these recipes too!
- Strawberry Banana Smoothie
- StrawberryMango Smoothie
- Banana Split Smoothie
- Banana Smoothie With Yogurt
- Kale Pineapple Smoothie
Strawberry Banana Oatmeal Breakfast Smoothie
Author: Courtney
Looking for a healthy breakfast smoothie recipe? Try our vegan Strawberry Banana Oatmeal Breakfast Smoothie!
4.06 from 34 votes
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Prep Time: 5 minutes minutes
Cook Time: 2 minutes minutes
Total Time: 6 minutes minutes
Servings: 1
Calories: 423kcal
Course: Breakfast
Cuisine: American
Keyword: breakfast smoothie, oatmeal breakfast smoothie, oatmeal smoothie, strawberry banana smoothie
Ingredients
- 1 Cup Oat Milk can use almond, coconut, or soy.
- 5-10 Strawberries
- 1 Large Frozen Banana
- 3/4 Cup Rolled Oats soaked for 2 hours and then drained
- 1 Teaspoon Tahitian Vanilla
- 1 Teaspoon Raw Honey optional, we add for seasonal allergies
Instructions
Place all the ingredients into a blender and blend until smooth.
Enjoy!
Note: the more strawberries you use, the pinker it will be. Our daughter loves it a little pinker.
Nutrition
Nutrition Facts
Strawberry Banana Oatmeal Breakfast Smoothie
Amount per Serving
Calories
423
% Daily Value*
Fat
5
g
8
%
Sodium
30
mg
1
%
Potassium
22
%
Carbohydrates
86
g
29
%
Fiber
10
g
42
%
Sugar
27
g
30
%
Protein
9
g
18
%
Vitamin A
75
IU
2
%
Vitamin C
45.5
mg
55
%
Calcium
51
mg
5
%
Iron
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
full nutrition disclaimer
The nutritional information is automatically calculated and can vary based ingredients and products used. If the nutrition numbers are important for you we recommend calculating them yourself.
Did you make this recipe?Tag us on social media using @knowyourproduce and or use #knowyourproduce!
you may also like:
- Strawberry Banana Smoothie
- Strawberry Mango Smoothie
- Acai Bowl Recipe
- Strawberry Banana Peanut Butter Smoothie
More Breakfast Recipes
- Sourdough Crumb Cake
- Sourdough Pancakes
- Juice Pulp Pancakes
- Banana Bread
About Courtney
Fruit and Veggie lover. I love making produce fun and delicious, not to mention taking tons of pictures in the process! :-)
Reader Interactions
Comments
Michelle Made it this morning.. Loved it! It is very nourishing but also feels like you’re having dessert for breakfast. Thanks for the recipe.
Reply
- Courtney
Thanks for trying our recipe, Michelle! Glad you enjoyed this healthy breakfast, that actually feels and tastes like dessert! 😉
Reply
- Courtney
Can you use vanilla extract and regular honey?
Reply
- Courtney
Absolutely! 🙂
Reply
- nunu
Do we need to cook the oatmeal?
Reply
- Courtney
You do not need to cook the oatmeal, but if you want the oatmeal to be a little softer we suggest soaking over cooking. 🙂
Reply
- Janette
Hi soak the oatmeal in what water or milk? Thx!
- Courtney
You soak the oats in water and then discard the water. Hope that helps 🙂
- Rachel
Could you add spinach or other greens to this?
Reply
- Courtney
You can definitely try – we haven’t but would love to know how it turns out! 🙂
Reply
- gloria
You should have included nutritional info, especially carb content.
Reply
- plasterer bristol
This looks really delcious. Thank you for sharing this recipe.
Simon
Reply
- Courtney
I just made this. And after drinking about half.. I realized that coconut milk (which you recommended and which I used) has a whopping 500 calories in 1 cup if you use canned! I stopped drinking. I usually consume 200-300 calories for breakfast, not 600-700!
I will make this again because it’s delicious, but next time, I’ll use regular or almond milk.
Reply
- Courtney
Hi Courtney! That must have been one tasty smoothie! That being said, we use coconut milk that you would find in the dairy section. Should be no more than 45-60 calories per glass. 🙂 Canned is great for some recipes, however we do not recommend using canned for this.
Reply
- Debby
This is a great breakfast drink. I used my Nutra Bullet to grind up the oatmeal to a fine powder and added 1/2 cup of pomegranate juice, as I prefer it a little sweeter and thinner! We are all different, so if you find a recipe and need to embellish a little, I say “go for it!” It beats a sandwich from McDonalds. Lol
Reply
- Chris
Sounds delicious! Yes, definitely beats the drive-thru! 🙂
Reply
- Amy
Could you post the nutrition info for this smoothie?
Thanks!
Reply
- Juman
Is it possible to use the vanilla powder?
Reply
- Courtney
You mean like a protein powder with vanilla? I don’t see an issue with this, just leave out the vanilla and you may need a little more liquid. 🙂
Reply
- arlinda
How many total calories are in this smoothie?
Reply
- Courtney
The calories will vary depending on the liquid that is used.
Reply
- Lachie
Could you use weet-bix instead of rolled oats
Reply
- Courtney
Hi Lachie!
We haven’t tried weet-bix, but suggest using oatmeal to achieve the same results. 🙂
Reply
- Ed
Hey. Just 1 question. Rolled oats soaked in what? Thx
Reply
- Courtney
Soaked in water. 🙂 This will reduce the phytic acid in the oats.
Reply
- Mary Krause
I just made this on a whim, and it’s very tasty!! I made quite a few changes, however, to add in protein, reduce added sugar, and reduce time.
I used a little less than a cup of a vanilla protein drink (premier), a banana, 8 frozen strawberries, and instant maple/brown sugar oatmeal (I cooked it in the microwave with water, as usual, and put it in the freezer to cool a little while I was preparing everything else). I blended it all together, it was delicious and very filling – I couldn’t even finish the whole thing! Thank you for posting this recipe, it’s wonderful the way it is but also very malleable 🙂Reply
- Courtney
So glad you had fun trying it in a new way! 🙂
Reply
- Joe Betta
Can you please explain where the 15 grams of fat are coming from? Thank you.
Reply
- Courtney
Thanks for catching! Somehow our recipe card it pulled the oat milk ingredients as goat milk, fixed. 🙂
Reply
- Karen Harvey
Can I add frozen blueberries?
Reply
- Courtney
Absolutely! Not sure how it would taste though. 🙂
Reply
