Easy Lasagna Soup - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 49 Comments

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Lasagna soup is a hearty and comforting soup that takes all the delicious flavors of a classic lasagna and transforms them into a warm and cozy bowl of soup. It is also low in calories and very point friendly for Weight Watchers.

If you like soup recipes try Low Sodium Taco Soup, Tortellini Soup with Sausage and Spinach, Weight Watchers Cheeseburger Soup.

Make some homemade No Knead Crusty Artisan Bread to serve on the side for dipping.

After you try this recipe make my Buffalo Chicken Lasagna

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  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to make Lasagna Soup
  • What to serve with Lasagna Soup?
  • Weight Watchers Lasagna Soup

Why You Will Like This Recipe

This soup typically includes ground beef, tomatoes, onions, garlic, and Italian herbs, all simmered together with beef broth and broken lasagna noodles.

Lasagna soup is then topped with a generous dollop of ricotta cheese and sprinkled with mozzarella and parmesan cheese. It's a perfect dish for a cold winter night or anytime you're in the mood for a delicious and satisfying meal.

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂

Ingredients Needed

Easy Lasagna Soup - Recipe Diaries (2)
  • Onion, chopped (yellow or white)
  • Lean ground beef Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Crushed tomatoes - or store bought marinara sauce can be used.
  • Dried oregano - Is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
  • Low-sodium chicken broth - Some people prefer homemade stock, which allows for control over the ingredients and seasoning. Othe rs prefer store-bought stock for convenience.
  • Lasagna noodles, broke into 2" pieces - or any pasta shape, I will sometimes use Malfalda.
  • Fat-free shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

How to make Lasagna Soup

Step 1: In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.

Step 2: Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano. Pour in chicken broth and bring to a simmer.

Easy Lasagna Soup - Recipe Diaries (4)

Step 3: Pour in chicken broth and bring to a simmer.Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.

Easy Lasagna Soup - Recipe Diaries (5)

Add mozzarella and stir, letting melt into soup.

Garnish with Parm and basil.

Easy Lasagna Soup - Recipe Diaries (6)

What to serve with Lasagna Soup?

Lasagna is a classic Italian dish that can be served on its own or with a variety of side dishes. Some great options for serving with lasagna include Air Fryer Garlic Bread, a simple green salad, roasted vegetables, or a charcuterie board with cured meats and cheeses. Check out How to Make a Cheese Platter.

You could also serve a light, refreshing Cherry Sorbet or panna cotta to balance out the richness of the lasagna.

Ultimately, the choice of side dishes depends on your personal preferences and the occasion.

Recipe FAQS

Can lasagna soup be made in a crock pot?

Yes, lasagna soup can be made in a crock pot. Simply brown the beef and onions in a skillet, then transfer to the crock pot along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Can lasagna soup be made in an Instant Pot?

Yes, lasagna soup can be made in an Instant Pot. There are many recipes available online that provide instructions on how to make lasagna soup using an Instant Pot. Simply search for "Instant Pot lasagna soup" to find a recipe that suits your preferences.

Does lasagna soup freeze well?

Yes, lasagna soup can be frozen, but the texture of the noodles may be affected when reheating. It's recommended to undercook the noodles slightly if you plan to freeze the soup, and add more liquid when reheating to help the noodles soften. Also, it's best to freeze the soup without any cheese toppings and add them when serving.

If you tried this Lasagna Soup or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Easy Lasagna Soup - Recipe Diaries (7)

Weight Watchers Lasagna Soup

★★★★★4.4 from 8 reviews
  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 10min
  • Total Time: 30min
  • Yield: 8 1x
Print Recipe

Description

Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.

Scale

Ingredients

  • 1 yellow onion, chopped
  • kosher salt
  • 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
  • 4 cloves garlic, minced
  • 28 oz. can crushed tomatoes
  • 1 tbsp. dried oregano
  • 5 c. low-sodium chicken broth or marinara sauce
  • 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
  • 2 c. fat-free shredded mozzarella
  • Toppings (optional):
  • Grated Parmesan, for garnish
  • Torn fresh basil, for garnish

Instructions

  1. In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
  2. Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
  3. Pour in chicken broth and bring to a simmer.
  4. Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
  5. Add mozzarella and stir, letting melt into soup.
  6. Garnish with Parm and basil.
  7. Serving size: 1 cup.

Notes

My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Stove Top
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 277
  • Sugar: 6.4g
  • Sodium: 866mg
  • Fat: 11.5g
  • Saturated Fat: 4.8g
  • Carbohydrates: 21.5g
  • Fiber: 2.7g
  • Protein: 21.5g

Keywords: lasagna soup

Recipe adapted from delish.com

Easy Lasagna Soup - Recipe Diaries (2024)

FAQs

Where did lasagna soup originate? ›

While the exact origin of lasagna soup is unclear, it is believed to have originated in the United States, likely as a creative adaptation of the popular pasta dish. Italy, known for its love of pasta, specifically lasagna, inspired the creation of lasagna soup.

How many carbs are in lasagna soup? ›

Homemade Lasagna Soup (1 serving) contains 32g total carbs, 28g net carbs, 3g fat, 9g protein, and 235 calories.

How to defrost lasagna soup? ›

Then when you reheat and serve the soup, add cooked pasta into each serving. Reheating: If thawing from frozen, allow to thaw in the fridge overnight. Then reheat soup stove top and add noodles. You will likely need to add a little extra broth or water when reheating.

How long to boil lasagne noodles? ›

How Long to Cook / Boil Lasagna Noodles? Dried lasagna noodles take between 11 and 15 minutes to cook all the way through. It is best to cut that cooking time in half, so they don't get overly soggy from baking in the oven. Use a pot that can fit your lasagna noodles lengthwise, so they cook evenly.

What does lasagna mean in Italian? ›

The Romans borrowed the word as lasanum, meaning 'cooking pot'. The Italians used the word to refer to the cookware in which lasagna is made. Later the food took on the name of the serving dish.

What ethnicity is lasagna? ›

lasagna, pasta dish of Italian origin, made with broad often ruffled noodles and a tomato or white sauce. Lasagna, in the singular, is a southern Italian variation of what northern Italians call lasagne, in the plural.

How many calories are in 2 cups of lasagna soup? ›

There are 302 calories in 1 cup of Lasagna Soup.

Does homemade soup have a lot of carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Is lasagna a high carb meal? ›

Just one serving of traditional lasagna noodles packs about 42 grams of carbohydrates and only 2 grams of fiber.

Can I freeze soup with milk in it? ›

Sadly, soups with milk, cream or other dairy may turn grainy or become separated during their stint in the freezer. The best way to a freeze creamy soup? Prepare it up until the point when the dairy is added, then freeze and add the dairy after reheating the soup.

Can you freeze soup with sour cream in it? ›

You can, however, freeze dishes made with sour cream, such as baked goods and soups, without affecting their texture and taste.

Is it OK to boil no boil lasagna noodles? ›

Yes, you can absolutely boil your lasagna noodles – even the oven-ready type. I prefer to par-boil (partially boil) oven-ready dried noodles for lasagna for 3-5 minutes before they become “al dente”. Al dente is an Italian term that literally means 'to the tooth'.

What happens if you don t boil lasagna noodles before baking? ›

But boiling them first, even just submerging them in hot water for 5 minutes prior to lasagna assembly changes the texture of the noodle. It plumps it up. Unboiled noodles, while tender, are not as plump. Just gives it a slightly different texture.

Where did meatball soup originated? ›

While meatball soup can be traced back to ancient Persia, Spanish colonizers brought it to the Americas. In Honduras, this soup is made with chayote, tomatoes, potatoes and zucchini.

What country did tomato soup come from? ›

Gazpacho is a tomato soup of Spanish origin, served cold. It originates in the region of Andalucía in southern Spain. Gazpacho is widely consumed in Spanish cuisine, as well as in neighbouring Portugal, where it is known as gaspacho.

Who originally invented lasagne? ›

The true origin of lasagna is in Ancient Greece, where according to Mi'Talia, a dish called laganon was popular. Laganon, as it happens, was the first pasta, made from sheets of dough cut into thin strips.

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