Carbs in Jimmy John's Turkey Tom Unwich (2024)

FAQs

How many carbs are in Jimmy John's turkey Unwich? ›

Jimmy John's Turkey Tom Unwhich (1 sandwich) contains 5g total carbs, 2.9g net carbs, 22g fat, 14g protein, and 273 calories.

Jimmy John's Big John Unwich (1 serving) contains 3g total carbs, 2g net carbs, 20g fat, 16g protein, and 260 calories.

Jimmy John's 8" Sub Sandwiches Turkey Tom (1 serving) contains 57g total carbs, 52g net carbs, 20g fat, 25g protein, and 505 calories.

There are 80 calories in 1 sandwich of Jimmy John's #4 Turkey Tom Unwich (No Mayo). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Best: Club Lulu Unwich: Turkey, Bacon, Lettuce, Tomato & Mayo. This no-bread option—made with sliced turkey breast, bacon, mayo, lettuce, and tomato—is relatively low in saturated fat compared to many other sandwich options on the menu.

Carb-packed grain-based bread is off-limits on a ketogenic diet, but you can ditch the bread and enjoy pretty much any Jimmy John's unwich or slim on a lettuce wrap. Jimmy John's states that any sandwich you order as an unwich contains 10 grams or fewer of total carbs.

Low-Carb. The Unwich option provides a great low-carb swap. You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: Hunter's Club Unwich.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a Jimmy Johns turkey? ›

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.

Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.

The simplest of choices on the Jimmy John's menu is the Turkey Tom Unwich. It has all of the ingredients from a Turkey Tom sandwich (turkey, tomato, mayonnaise, and lettuce) but without the bread.

Jimmy John's No Mayo Turkey Tom (1 sub) contains 50g total carbs, 48.7g net carbs, 0.8g fat, 24g protein, and 322 calories.

Good Eats Kitchen Bunless Turkey Burger (1 container) contains 21g total carbs, 16g net carbs, 19g fat, 24g protein, and 350 calories.

A Totally Tuna Unwich contains 21 grams of fat, 270 calories, and 710 grams of sodium. It's an option lower in cholesterol and sodium than other menu items, and will leave you satisfied without feeling like you're missing too much without the bread.

Jimmy Johns Turkey Lettuce Wrap (1 wrap) contains 3g total carbs, 3g net carbs, 19g fat, 14g protein, and 240 calories.

Jimmy Johns Beach Club Unwich (1 serving) contains 8g total carbs, 7g net carbs, 38g fat, 30g protein, and 470 calories.