FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
Which soup has the most nutrients? ›
Bone broth-based soups
It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ). By being rich in collagen, bone broth may improve joint, bone, and skin health ( 31 , 32 , 33 , 34 ).
What is the best soup when not feeling good? ›
Here's our list of soups that put their feel-good magic to work!
- Chicken Noodle Soup. Let's start with a classic comfort food! ...
- Asian-Inspired Zoodle Flu Buster Soup. ...
- Harvest Vegetable Soup. ...
- Butternut Squash Soup. ...
- Tomato Basil Soup. ...
- Coconut Curry Soup. ...
- Creamy Corn and Potato Chowder. ...
- Poblano Chicken Chowder.
What are the best soups to eat on a diet? ›
Low-calorie soup recipes
- Rustic vegetable soup. A star rating of 4.3 out of 5. ...
- Tomato soup & hummus crispbreads. A star rating of 5 out of 5. ...
- Fish soup. A star rating of 5 out of 5. ...
- Slow cooker tomato soup. ...
- Black bean & tortilla soup. ...
- Sausage & kale minestrone. ...
- Orzo & chickpea soup. ...
- Potato, leek & chorizo soup.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Can you be healthy just eating soup? ›
As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.
How do you make soup without losing nutrients? ›
The nutritionist explains that when we boil the vegetables for the soup, the nutrients get lost in the water. When we make the soup using the same water, the process ensures that there is no loss of nutrients.
What are the healthiest vegetables to put in soup? ›
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
Does homemade soup retain nutrients? ›
Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared.
What is the number one soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.
Why does Chinese soup make you feel better? ›
Trusted for thousands of years, Chinese soups have been used as natural supplements to boost immune systems, ward of common ailments such as a cold, as well as boost energy levels of active adults and even athletes. The secret lies in the quality and potency of the natural herbs used.
What is the Dolly Parton diet? ›
You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.
What is souping to lose weight after 50? ›
The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.
How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is eating soup every day healthy? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Are any Chinese soups healthy? ›
Hot and sour soup or egg drop soup
Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).