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ByTracey BlackPublishedUpdated
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Make healthy meals and save time in the kitchen with these quick and easy 50+ gluten free Instant Pot recipes. From breakfast, lunch, dinner, and dessert, you can make healthy meals in in 30 minutes or less.
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Just got your Instant Pot, and excited to try out some new recipes? You’re in the right place! I’ll share quick and easy recipes you can make in the Instant Pot that are delicious, gluten free and made with real food ingredients. There’s a lot of recipes out there, and I narrowed down this list to bring you the Top 50 Gluten-Free and Paleo Instant Pot Recipes.
So whether you’re looking for a main meal, side dish, or dessert, I’ve got you covered. And if you find a great recipe, please comment below and I’ll add to this list. I love to hear from you. You can also follow my Pinterest board all about Instant Pot recipes too.
Ready to start cooking?
Easy Meal Prep
If you like to get your meal prep done at the beginning of the week, Instant Pot is perfect. The Instant Pot effortlessly creates big batches of food. You can cook large cuts of meat in little time, big batches of easy-to-freeze meals like soups, stews, and curries.
If you get frustrated with your egg shells sticking, the Instant Pot will change the game. You don’t have to keep a watching eye over them, and they’ll peel perfectly every time. You can easily just pop in one recipe after the other in a single afternoon without doing much more than pressing a couple of buttons. Meal prep has never been simpler.
Basic Kitchen Staples
- 30-Minute Chicken Bone Broth by Health Starts in the Kitchen
- Bone Broth Tutorial by Phoenix Helix
- Coconut Milk by Sweet Treats Baking
- Strawberry Jam by My Cultured Palate
- Instant Pot Yogurt by A Mindful Mom
Instant Pot Breakfast
- Instant Pot Oatmeal by Don’t Mess with Mama
- Eggs Five Ways by Dr. Karen S. Lee
- Instant Pot Hard-Boiled Eggs by Predominantly Paleo
Instant Pot Snacks
- Instant Pot Egg Salad by Don’t Mess with Mama
- Instant Pot Popcorn by Don’t Mess with Mama
Instant Pot Soups
- Instant Pot Minestrone Soup by Don’t Mess with Mama
- Instant Pot Chicken Tortilla Soup by Don’t Mess with Mama
- Instant Pot Taco Soup by Don’t Mess with Mama
- Clam Chowder by Simply Happy Foodie
- Butternut Squash Soup by Dr. Karen S. Lee
- Chicken and Lentil Soup by Skinnytaste
- Chicken Tortilla Soup by Flavorrd
- Low-Carb Chicken “Noodle” Soup by Healthful Pursuit
Instant Pot Side Dishes
- Instant Pot Spaghetti Squash by Don’t Mess with Mama
- Instant Pot Baked Potatoes by Don’t Mess with Mama
- Crispy Potatoesby Nom Nom Paleo
- Garlic Mashed Potatoes by Make Real Food
- Pressure CookedBlack Beans in 10 Minutes by The Spicy Apron
- Spaghetti Squash with Duck Fat Apple Juice Glaze by Phoenix Helix
- Mushroom Risotto by Make Real Food
- {Pressure Cooker} Applesauce by Don’t Mess with Mama
- Instant Pot Refried Beans by Don’t Mess with Mama
- Steamed Artichokes by Simply Happy Foodie
- Steamed Rice by Green Healthy Cooking
Instant Pot Beef Recipes
- The Best Instant Pot Beef Chili by Don’t Mess with Mama
- Instant Pot Beef Tacos by Don’t Mess with Mama
- Grain-Free Meatballs and Sauce by Predominantly Paleo
- Instant Beef Stew by The Domestic Man
- Beef Bourguignon by Savory Lotus
- Maple Smoked Brisket by Bare Root Girl
- Pressure-Cooker Mexican Beef Stew by Nom Nom Paleo
- Pressure-Cooker Beef Back Ribs by Nom Nom Paleo
- Pressure Cooker Pot Roast by The Domestic Man
- Pressure Cooker Short Ribs by The Domestic Man
- Pressure Cooker Vietnamese Pho by Steamy Kitchen
Instant Pot Pork Recipes
- Instant Pot Kalua Pork by Nom Nom Paleo
- Chicken Jook (Congee) by Sweet Comfort Kitchen
- Instant Pot Tamales by The Urben Life
- Honey Garlic Ribs by Meatified
- Pork Carnitas by Real Simple Good
- Slow-Cooker or Instant Pot Cuban Lechon Asadoby The Curious Coconut
- Chinese Dim Sum Turnip Cake by Maomao Mom
Instant Pot Chicken Recipes
- Cooking a Whole Chicken in an Instant Pot by Don’t Mess with Mama
- Instant Pot White Chicken Chili by Don’t Mess with Mama
- Instant Pot Whole Chicken by Don’t Mess with Mama
- Fall-Off-the-Bone Pressure Cooker Chicken in 30 Minutes by Healing Gourmet
- Shredded Chicken by My Heart Beets
- Paleo Turkey and Gluten-Free Gravy by Gutsy by Nature
- Pressure Cooker Butter Chicken by The Primal Desire
- Pressure Cooker Chipotle Chicken with Black Beans and Rice by Health Starts in the Kitchen
- Pressure Cooker Lemon Olive Chicken by Health Starts in the Kitchen
Instant Pot Seafood Recipes
- 5-Minute Pressure Cooker Shrimp Scampi Paella by Health Starts in the Kitchen
- Quick Seafood Paellaby Dr. Karen S. Lee
Instant Pot Pasta Recipes
- Instant Pot Mac and Cheese by Don’t Mess with Mama
- Instant Pot Spaghetti by Don’t Mess with Mama
- Spaghetti Squash Aglio E Olio (Spicy Pasta) by Don’t Mess with Mama
- Butternut Squash Risotto by Whole Lifestyle Nutrition
Instant Pot Dessert Recipes
- The Best Pressure Cooker Rice Pudding by Pressure Cooking Today
- Instant Pot Hot Chocolate Fondue by Cooking with Karli
- Pressure Cooker Baked Apples by Clean Eating Kitchen
- Pumpkin Cheesecake by Heart Beet Kitchen
Choosing an Instant Pot
And if you’re looking for an Instant Pot, here’s the one that I got. What I love about the Instant Pot is that it’s a 7-in-1 Multi-Functional Cooker – including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack – LOVE that! I have literally gotten rid of my old slow cooker and yogurt maker because I can do it all with the Instant Pot.
Top Tips for Gluten Free Instant Pot Recipes
- You might think that once you’ve selected a cooking function, that’s that. But you can actually adjust the temperature when using the Saute or Slow Cooker functions. This helps you get the perfect cooking temperature catered specifically to whatever dish you’re making. Some dishes may need a slightly higher temperature, while you may want to turn down the heat on other dishes.
- The Instant Pot takes about 10 minutes to build the necessary pressure within the inner pot. So whenever you’re using the Manual or Pressure button to cook, you’ll want to add about 10 to 15 minutes of cooking time to let the unit sufficiently pressurize.
- Don’t fill your Instant Pot more than 2/3 of the way and make sure you are at or under the half-way mark when cooking items that expand.
- If you’re worried about the different cook times of your food items with the pot-in-pot method, cut the foods that take longer to cook into smaller pieces. You should also place these foods on the bottom, and quicker cooking foods on top for the best use of heat.
Get more Instant Pot Tips and Tricksyou need to know here.
More Instant Pot Recipes
- 25+ Gluten-Free Instant Pot Breakfast Recipes
- 20 Instant Pot Meals in 30 Minutes or Less
- 25 Gluten-Free Instant Pot Recipes Kids Love
Did you try these gluten free Instant Pot recipes? Don’t forget to leave a comment below to let me know how it went. You can also FOLLOW MEon Facebook, Instagramand Pinterest.
Instant Pot Recipes Made Simple
Do you wish you could find one-pot meals that are simple and easy to make… and your family will love?
You’re about to find out how simple it is to make healthy, one-pot meals with your Instant Pot or electric pressure cooker with my cookbookInstant Pot Recipes Made Simple. You can download it instantly to your phone, computer or e-reader, so it’s portable and can go with you anywhere!
With this book, you’ll get:
- Tried-and-true recipes the whole family will love – including pot roast, spaghetti, tacos, carnitas, soups, and easy breakfast meals
- Instant Pot starter guide on how to use the buttons, tips and tricks, and more
- Printable shopping lists for ingredients
- Step-by-step video lesson on how to use your Instant Pot, pressure cooker safety, and some of my favorite tips and tricks
- Two-week meal plan that you can put into action for no-stress weeknight dinners
